TrovaTrip
Nature & Wildlife6 days
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San Jose with Ewa Krempa

Dates

Jul 23–28, 2027

Group Size

8–22 Travelers

Duration

6 days, 5 nights

Activity Level

Easy

About this trip

Set off on transformative journey to Sarapiqui, Costa Rica, where the heart of nature beats in rhythm with your every step. Dive into the refreshing embrace of a hidden waterfall, where the refreshing waters invite you for a swim, surrounded by lush tropical foliage. Immerse yourself in the therapeutic embrace of the rainforest with a guided forest therapy session, allowing the natural symphony to rejuvenate your senses and foster a deep connection with the environment. Uncover the secrets of Sarapiqui's agricultural treasures with tours of an old cacao farm and an organic eco farm, where you'll witness the sustainable harmony between cultivation and conservation. As night descends, embark on a guided nocturnal adventure, exploring the mysteries of the forest with a captivating night walk. Sarapiqui invites you to unwind, rejuvenate, and connect with the pulse of Costa Rica's vibrant natural wonders in an itinerary that promises both serenity and discovery.

Meet your host

Ewa Krempa

Ewa Krempa

With a passion for exploration and more than 50 countries under my belt, I’m thrilled to host this incredible group journey to Costa Rica. My goal is to leverage my global travel experience to make this trip seamless, exciting, and truly unforgettable. Join me for an extraordinary retreat in paradise!

What's included

  • Accommodations: 3-star hotel (2 nights), 2-star hotel (3 nights). Twin occupancy.
  • Meals: 5 breakfasts, 1 lunch, 5 dinners
  • 5 guided experiences included
  • Transportation between destinations and to/from included activities
  • Local Guide throughout trip

What's not included

  • International flights
  • Food and alcohol (except as noted)
  • Visas and travel insurance
  • Airport transfers
  • Tips for Guides

Included Experiences

  • Poza Azul Waterfall
  • Guided Forest Therapy Session
  • Chocolate Tour
  • Guided Night Walk Tour
  • Organic Farm Tour at Finca Ecoorganica Sarapiqui

Day by day6 days · 2 cities

  1. Day 1

    Welcome to Costa Rica!

    Welcome! Please be ready to meet in the lobby at 5:30 P.M. for your welcome dinner. The exact reservation time will be confirmed closer to your trip date. If you're arriving today, we recommend flying into SJO Airport.

    Stay (one of these)1 night
    • Country Inn & Suites by Radisson San Jose★★★Overnight in San Jose.
    • Palma Real San Jose★★★Overnight in San Jose
    • Sleep Inn San Jose★★★overnight in San Jose
    • Four Points By Sheraton San Jose★★★Overnight in San José.

    You’ll stay in one of the above (or another property of equivalent tier). twin occupancy.

    MealsDinner
  2. Day 2

    Hike & Swim Pozo Azul

    After breakfast, you'll begin your transfer to Sarapiqui. Along the way, you’ll stop at Pozo Azul waterfall, where you can hike down to the base for stunning views and take a refreshing swim if you'd like. After your hike, you'll continue your journey to Sarapiqui, where a delicious lunch will be waiting for you. The rest of the afternoon is free for relaxation or exploration. In the evening, you'll enjoy an included dinner to close out the night. Be sure to wear comfortable closed-toed walking or hiking shoes and bring a bathing suit, towel, insect repellent, sunscreen, sunglasses, a hat, and a water bottle.

    • Poza Azul Waterfall
      he activity begins with a nature walk around the waterfall and its surrounding trails, lasting approximately 40 minutes. Guests are accompanied by the group guide and a guide specialized in whitewater activities. At the end of the walk, participants descend the steps that lead to the waterfall, where they can enjoy the scenic beauty and swim in the natural pool formed by the falls. The area is very safe, and our guide is always attentive to guests' safety. The visit to the waterfall takes about 1 hour and 30 minutes. Afterwards, there is a 15-minute drive to Rancho La Loma for lunch, prepared by women who are part of a cooperative located in the town of San Ramón. Total Duration of the Activity: Approximately 2 hours and 30 minutes Difficulty Level: Easy
      10:00· 120 min· Sarapiqui
    • Transfer · San Jose → Sarapiqui
      Take a private transfer to Pozo Azul waterfall. There will be stops for bathrooms along the way as needed.
      private · 150 min
    • Transfer · Poza Azul → Sarapiqui
      After lunch, you’ll continue your transfer to Sarapiqui.
      60 min
    Stay (one of these)3 nights
    • La Quinta Sarapiqui Lodge★★Overnight in Sarapiqui.
    • Chilamate Rainforest Eco Retreat★★★Overnight at the Sarapiqui River Reserve
    • Ara Ambigua Lodge★★★Overnight in Sarapiqui

    You’ll stay in one of the above (or another property of equivalent tier). twin occupancy.

    MealsBreakfastLunchDinner
  3. Day 3

    Forest Therapy & Chocolate Farm

    Start your day with a peaceful breakfast, immersed in nature, followed by a guided forest therapy session. This meditative experience will help you connect deeply with your surroundings. Afterward, enjoy a leisurely lunch on your own, and in the afternoon, embark on a tour of a chocolate farm to explore its fascinating history. Afterward, return to the hotel for dinner and prepare for an evening night walk to witness the rainforest come alive. For the day’s activities, wear comfortable clothes and bring a water bottle, sunscreen, and insect repellent. For the night walk, opt for darker clothing, closed-toed shoes or boots, and don’t forget a rain jacket/poncho, binoculars, a camera, a water bottle, and more insect repellent!

    • Guided Forest Therapy Session
      Embark on a transformative guided forest therapy session right on the property. This meditative experience is designed to help you connect deeply with the forest and with each other, while learning about the therapeutic benefits of forest bathing. Your session may include sharing circles, relaxation exercises, and techniques to foster a greater appreciation of the natural world. Led by trained guides, you’ll engage all of your senses to discover and experience the forest in a truly unique way.
      09:00· 120 min· Sarapiqui
    • Chocolate Tour
      A short 20-minute transfer will take you to the entrance of a historic cacao plantation, where your tour will begin. Discover the fascinating origins of the cacao tree, which traces its roots back to Mesoamerica, and delve into its rich history. As you cross the iconic Tirimbina hanging bridge, you'll be led through lush forested areas, learning about how cacao was originally cultivated in this region. A knowledgeable guide will share the secrets of transforming cacao fruit into chocolate, giving you an up-close look at the chocolate-making process. To top it off, you’ll have the chance to indulge in delicious, organic rainforest chocolate!
      17:00· 60 min· Sarapiqui
    • Guided Night Walk Tour
      From the hotel, you'll take a 20-minute transfer to the night walk location. Once there, embark on a guided 2-hour walking tour that unveils the wonders of the tropical rainforest after dark, when the majority of wildlife is most active. This tour will immerse you in the natural history of the rainforest, focusing on nocturnal species like frogs, insects, spiders, sloths, kinkajous, and opossums, offering you a unique perspective of the forest. Expect to walk about 1 mile on a paved trail with a few stairs (under 100 steps). Flashlights will be provided to help you navigate in the dark.
      19:00· 90 min· Sarapiqui
    MealsBreakfastDinner
  4. Day 4

    Sustainable Farming & Free Time

    Start your day with a hearty breakfast before heading to a local organic farm for a tour. Discover the traditional crops of Costa Rica and learn about sustainable farming practices. After the tour, you'll head back to the hotel or have the option to visit Sarapiqui for lunch on your own. The rest of the afternoon is free for you to relax or explore at your own pace. In the evening, enjoy an included dinner. Be sure to wear comfortable closed-toed shoes and bring a water bottle, sunglasses, sunscreen, and a hat for the farm visit.

    • Organic Farm Tour at Finca Ecoorganica Sarapiqui
      Enjoy a 30-minute transfer to a local farm, where you'll explore the organic Finca Ecoorganica Sarapiqui. This farm showcases a wide variety of crops integral to Costa Rican cuisine, many of which have spread to other continents. Everything on the farm is grown using 100% organic, ecological methods with environmentally friendly practices. As you walk approximately 1 mile along dirt trails, you will have the chance to learn about these crops, possibly taste some traditional produce, and visit the animal husbandry section, where you'll encounter horses, pigs, chickens, cows, sheep, goats, and more. After your farm tour, you will transfer back to the hotel.
      10:00· 120 min· Sarapiqui
    MealsBreakfastDinner
  5. Day 5

    Farewell Dinner in San José

    On your final full day, enjoy a peaceful breakfast in the rainforest before transferring back to San Jose. Once you arrive, you’ll have the chance to grab lunch on your own and enjoy some free time. If you've opted for the San Jose Sightseeing Tour, you’ll explore the city center and its historical landmarks on foot. In the evening, gather for one last dinner with your group to celebrate a memorable week.

    • Transfer · Sarapiqui → San Jose
      You will take a private transfer to San Jose, with stops along the way as needed for bathroom breaks.
      private · 150 min
    Stay (one of these)1 night
    • Country Inn & Suites by Radisson San Jose★★★Overnight in San Jose.
    • Palma Real San Jose★★★Overnight in San Jose
    • Sleep Inn San Jose★★★Overnight in San Jose
    • Four Points By Sheraton San Jose★★★Overnight in San José.

    You’ll stay in one of the above (or another property of equivalent tier). twin occupancy.

    MealsBreakfastDinner
  6. Day 6

    Until Next Time, Costa Rica!

    As your journey comes to a close, enjoy a final breakfast surrounded by the beauty of Costa Rica. Then, make your way onward to your next destination or journey home. If you're departing directly from the hotel, we recommend flying out of SJO for your convenience. Until next time, may your travels continue to bring you wonderful experiences!

    MealsBreakfast

Common questions

Traveling with TrovaTrip

What's it like to travel on a Trova Trip?

Trova Trips are curated group travel experiences designed to help you see the world, meet new people, and connect over shared interests. Each trip is hosted by a community leader you know and trust, and run by professional local Operators who handle the logistics. Expect meaningful experiences, authentic activities, and a like-minded group to share it all with.

How does a Trova Trip actually work? Who's involved?

Great question! Each plays a key role in bringing your trip to life:

  • The Host is your community leader—the person who brings the group together, sets the vibe, and curates the overall experience. They may lead a workshop or activity during the trip, but their main focus is connection and community, not logistics.
  • The Operator is the certified, independent company that runs the trip on the ground. They handle the logistics like accommodations, transportation, Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to ensure a high-quality travel experience.
  • TrovaTrip is the platform that powers it all. We connect Hosts with trusted Operators, provide the tools to design and manage trips, and support Travelers before and during their journey to ensure everything runs smoothly.

In short: The Host shapes the experience and brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

What's the difference between the Host, the Operator, and Trova?

Great question! Each plays a key role in bringing your experience to life:

  • The Host is your community leader who brings the group together, fosters connection, and perhaps leads a workshop or two. They're there to bring the vibes, not the logistics. That's the Tour Operator's job.
  • The Operator is the professional travel company that runs the trip on the ground. They handle it all—accommodations, local Guides, activities, and safety. Every Operator we partner with is licensed, insured, and vetted to deliver high-quality group travel.
  • TrovaTrip is the platform who connects it all. We help design the trips, partner with Hosts with Operators, and support you before and during your journey to ensure everything runs smoothly.

In short: The Host brings the vibe, the Operator runs the trip, and we make it all happen. Read more about who does what here.

I'm nervous to book. How can I feel more confident?

First, let us say—it's totally understandable, and you're not alone! Travel can feel intimidating, but we built Trova to take the guesswork out of group travel and earn your trust every step of the way:

  • Every trip is run by licensed Tour Operators with vetted local Guides.
  • Hosts are there to foster connection, meaning you'll arrive solo but never feel alone.
  • Itineraries are clearly outlined so you know what to expect, including activity level, example accommodations, and what's included.
  • Our team is available to support you pre-departure, and Operators—plus your local Guide—are on the ground to assist during the trip. And rest assured, all our Operating partners are trained in crisis management.
  • We always recommend travel insurance for extra peace of mind, whether you're traveling with Trova or solo. It can cover medical issues, lost luggage, or even cancellations.

We know it takes trust to book a trip with new people, and we're here to make sure you feel ready, supported, and excited!

Can I book solo?

Absolutely! As of 2025, almost 84% of TrovaTrip Travelers go solo. (And yes, we may be a little biased, but we think group travel is one of the best ways to meet new people!) You'll have your own bed and the option to book a private room on most trips. Plus you'll be traveling with others who are just as excited to explore and connect.

What if I need to cancel?

We understand that life happens. Our cancellation policy is designed to provide flexibility while balancing the logistics of group travel:

  • Spot pending – 100% refundable. Not confirmed yet? No worries. You can cancel at any time for a full refund.
  • Spot confirmed with 91 or more days before your trip – Partially refundable + credit towards a future trip. You'll receive a future trip credit for the amount of your down payment (minus a $100 cancellation fee per Traveler). This trip credit is valid for one year from the date it is issued. Additionally, any payments made beyond the original 25% down payment will be refunded to your original form of payment.
  • Spot confirmed with 90 days or fewer before your trip – Non-refundable. At this point, all payments are non-refundable because your experience is already in motion behind the scenes. By this time, our operating partners will be working with local businesses to secure your accommodations and finalize your activities.

HIGHLY RECOMMENDED: Protect Your Adventure–Invest in Peace of Mind
We strongly encourage purchasing travel insurance with trip cancellation coverage to safeguard your investment. With travel insurance, you're covered in case of unexpected events–from illness to emergencies–that could affect your plans. Life is unpredictable, but your dream trip doesn't have to be.

After booking, you'll receive a personalized recommendation for coverage tailored to your trip. For full details on our cancellation policy, please refer to our Terms & Conditions.

What's included in the trip cost?

Most trips include accommodations, daily activities, ground transportation, some meals, and a dedicated local Guide. Because Travelers are coming from all around the world, flights to and from your destination are not included. Each trip page breaks it all down for you.

Does my Host make money from hosting?

TL;DR: Sometimes! Many Hosts earn income from leading trips, but not always.

Every trip on Trova is uniquely shaped by the Host. They choose the destination, curate the itinerary, and rally their community to come along for the adventure. It's a big effort (and a rewarding one, or so we hear!).

A Host's earnings depend on the trip price they set and how many Travelers join. Trova provides the tools, support, and platform—but ultimately, income isn't guaranteed.

Will I have free time?

Yes! While we pack in incredible experiences, most itineraries include built-in free time so you can relax, wander, or check out personal must-sees.

What do the activity levels mean?

Every trip has a physical Activity Level from 1 to 5 so you can find the right fit for your travel style:

  • Level 1 – Relax + Unwind: Minimal movement (spa days, beach lounging, local markets)
  • Level 2 – Low-Key Movement: Light, easy-paced activity (snorkeling, boat tours, gentle hikes)
  • Level 3 – Moderate Activity: Ready to move (multi-day hikes, skiing, camping)
  • Level 4 – Get Your Heart Rate Up: More intense movement (long hikes, biking, active days)
  • Level 5 – Extreme Adventure: High-adrenaline travel (challenging hikes, dives, technical climbs – experience may be required)

You'll find the Activity Level clearly listed on each trip page, and a more in-depth explanation of each level here.

Who can I contact with more questions?

Our support team is here to help! Visit trovatrip.com/company/contact-us to reach out. You can expect to hear back within 2 business days, but probably sooner—our Trova elves are pretty speedy!

Accommodations

What does "or similar" mean next to the accommodations?

When we say “or similar,” it means the hotel listed is an example of what you can expect—not always the exact spot you'll be staying. Sometimes Operators adjust accommodations due to seasonal availability or group size. But rest assured: the quality and comfort will match what's shown.

Why would the accommodations change from time of booking?

Flexibility allows Operators to choose the best-fit accommodations closer to your trip—based on availability, logistics, and what works best for the group (like the number of Travelers and room configurations). This ensures a smooth experience without sacrificing comfort or quality.

Finalized hotel info is typically shared about 30 days before departure in your Traveler Portal, along with your final itinerary.

Trip Operations & Compliance

Who actually runs my trip, and how does Trova keep things safe?

Your trip is operated by licensed, certified Tour Operators who manage all trip logistics and safety—from accommodations and local Guides and day-to-day logistics. All trips comply with local legal and regulatory standards. We vet each Operating partner carefully so you can travel with confidence.

Who do I talk to if I have questions about safety or compliance?

If you have any questions about safety protocols or trip compliance, reach out to us at safety@trovatrip.com. We're here to help.

General Travel Questions

Do I need any documentation to travel?

It depends on where you're headed. Though it is not a universal requirement, many countries require that your passport be valid for at least six months beyond your arrival date. This ensures Travelers have sufficient time to return home even if their visas are extended or if unexpected circumstances arise.

Some destinations may also require a visa. Check our visa page to consult your country's travel resources.

Do I need any vaccines?

It's always best to check with your healthcare provider or a travel doctor before your trip. You can also visit the CDC website (or your local government's travel health resource) for destination-specific vaccine guidance. Health and safety first!

Are flights included in the trip cost?

Because our Hosts and Travelers are coming from all around the world, flights to and from your destination are not included. Some trips include internal flights (like a short domestic hop), and those details will always be listed on the trip page if applicable.

Can you accommodate my dietary needs?

We'll do our very best! Our Operators aim to accommodate dietary restrictions, though availability varies by destination. For example, some places offer plenty of vegan and vegetarian choices, while others might be quite limited. The earlier you let us know—through your trip form or by contacting our support team—the better we can prepare. Once you arrive, be sure to remind your local Guide about any allergies or restrictions so they can help you enjoy your meals safely and comfortably.

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